We all experience times when we feel stressed, anxious or overwhelmed. Over the years, I have found it helpful to have a few simple techniques that I can use myself when I need a moment to reset. One of these is EFT Tapping – Emotional Freedom Techniques. I was introduced to EFT some years ago and have used it personally as a simple way of helping me manage feelings of stress and anxiety. I wanted to share it with you as another tool you can try at home. What is EFT Tapping?
